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Licensed Unlicensed Requires Authentication Published by De Gruyter January 22, 2014

Awareness of current recommendations and guidelines regarding strength training for youth

Andreas Fröberg, Marie Alricsson and Jonas Ahnesjö


Aim: Physical conditioning of youth has always been a controversial topic as it raises ethical, physiological, and medical issues. Current recommendations and guidelines suggest that strength training is a relatively safe and worthwhile method in conditioning youth. This, however, requires well-informed coaches who follow age-appropriate strength training recommendations and guidelines, compiles well-designed strength training programs, and provides qualified supervision and instructions. The purpose of this study was to investigate coaches’ awareness of current recommendations and guidelines regarding strength training for youth.

Method: A total of 39 football (US: soccer) coaches (34 males and 5 females) training boys in age groups 8–12 years were included in this study. Data were collected using an attitude statement questionnaire, and the assertions were based upon current recommendations and guidelines.

Results: The results revealed significant differences among coaches in terms of knowledge of important aspects of strength training for youth.

Conclusions: The results suggested that coaches in the present study were not aware of the latest recommendations and guidelines regarding strength training for youth.

Corresponding author: Andreas Fröberg, MSc, ATC, Department of Food and Nutrition, and Sport Science, University of Gothenburg, Sweden, Phone: +46 737227026, E-mail:


We thank all the coaches who participated in this study. We also thank Linnaeus University, Kalmar.


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Received: 2013-9-22
Accepted: 2013-11-24
Published Online: 2014-1-22
Published in Print: 2014-11-1

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