A Narrative Review of the Relationships among Imagery, Exercise, and Self-Efficacy

Lindsay Ross-Stewart; Sandra E Short; Cheryl A Terrance

doi:10.2202/1932-0191.1051

Published by De Gruyter April 19, 2010

A Narrative Review of the Relationships among Imagery, Exercise, and Self-Efficacy

Lindsay Ross-Stewart , Sandra E Short and Cheryl A Terrance

From the journal Journal of Imagery Research in Sport and Physical Activity

https://doi.org/10.2202/1932-0191.1051

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We all know physical activity is an important part of a healthy lifestyle, yet many people still live sedentary lifestyles. It is, therefore, important to develop theoretically based interventions that may serve to increase physical activity and exercise. This narrative review focuses on the relationships among imagery, self-efficacy and exercise, and makes a case for future researchers to investigate the effectiveness of exercise imagery interventions.

Keywords: imagery; exercise; self-efficacy

Published Online: 2010-4-19

A Narrative Review of the Relationships among Imagery, Exercise, and Self-Efficacy

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