Jump to ContentJump to Main Navigation
Show Summary Details
More options …

Acta Facultatis Educationis Physicae Universitatis Comenianae

2 Issues per year

Open Access
Online
ISSN
2585-8777
See all formats and pricing
More options …

Effects of conditioning programme on the changes of motor performance in youth categories in handball

Silvia Priklerová
Published Online: 2018-11-22 | DOI: https://doi.org/10.2478/afepuc-2018-0012

Abstract

The ability to perform the stable playing performance during the whole match to larger extent depends on sufficient level of development of conditioning abilities. Technique of playing activities of an individual, decision-making process of players and especially speed of the game are influenced by already mentioned abilities. The aim of our study was to recognize the level of motor performance in regional centres of handball and at the same time to verify the efficiency of sports preparation. This programme includes the change of weekly microcycle practice, consisting of 2 conditioning trainings focused on strength and endurance. The research was realized in these age categories: younger (n=40) and older juniors (n=38). To evaluate the level of motor abilities we selected 5 simply performed activities: bench press (explosive strength of upper extremities ), run for 8x5 metres (speed with change of direction), sit-ups for 2 minutes (power of abdominal muscles), standing long jump with legs together (explosive strength of lower extremities) and 12 minutes run (aerobic endurance). When following microcycle programme weekly, the results of motor test pointed out the positive influence of this programme on the development of strength and aerobic endurance (p≤0.05). In category of older juniors the performance in test of 12 minutes run has fallen significantly in comparison with the first testing (p≤0.05). The result of this study indicates the lack of recommended aerobic running practice in weekly microcycles of monitored teams.

Keywords: handball; training level; strength abilities; endurance

References

  • 1. Buchheit, M., P. B. Laursen, J. Kuhnle, D. Ruch, C. Renaud & S. Ahmaidi, 2009. Game-based Training in Young Elite Handball Players. International Journal of Sports Medicine. 30: 251-258.Google Scholar

  • 2. Debanne, T. & G. Laffaye, 2011. Predicting the Throwing Velocity of the Ball in Handball with Anthropometric Variables and Isotonic Tests. Journal of Sports Sciences, 29: 705-713.Google Scholar

  • 3. Gorostiaga, E. M., C. Granados, J. Ibanez & M. Izquierdo, 2005. Di̥ferences in Physical Fitness and Throwing Velocity Among Elite and Amateur Male Handball Players. Int J Sports Med, 26: 225-232.Google Scholar

  • 4. Granados, C., M. Izquierdo, J. Ibanez, H. Bonnabau & E. M. Gorostiaga, 2007. Differences in Physical Fitness and Throwing Velocity Among Elite and Amateur Female Handball Players. International Journal of Sports Medicine , 28: 860-867.Google Scholar

  • 5. Hermassi, S., T. J. Gabbett, J. Ingebrigtsen, R. Van Den Tillaar, M. S. Chelly & K. Chamari, 2014. Effects of a Short-term in-season Plyometric Training Program on Repeated-sprint Ability, Leg Power and Jump Performance of Elite Handball Players. International Journal of Sports Science and Coaching. 9 (5): 1205-1216.Google Scholar

  • 6. Chelly M. S., S. Hermassi & J. Shephard, 2010. Relationships between Power and Strength of the Upper and Lower Limb Muscles and Throwing Velocity in Male Handball Players. Journal of Strength and Conditioning Research. 24: 1480-1487.Google Scholar

  • 7. Loftin, M., P. Anderson, L. Lytton, P. Pittman & B. Warren, 1996. Heart Rate Response during Handball Singles Match-play and Selected Physical Fitness Components of Experienced Male Handball Players. J Sports Med Phys Fitness. 36: 95-99.Google Scholar

  • 8. Marques, M. C., R. Van Den Tillaar, J. D.Vescovi & J. J. Gonzalezbadillo, 2007. Relationship between Throwing Velocity, Muscle Power, and Bar Velocity during Bench Press in Elite Handball Players. International Journal of Sports Physiology and Performance. 2: 414-422.Google Scholar

  • 9. Massuça, M. L., I. Fragoso & J. Teles, 2014. Attributes of Top Elite Team- Handball Players. Journal of strenght and conditioning research: the research journal of the NSCA. 28(1): 178-186.Google Scholar

  • 10. Michalsik, L. B., P. Aagaard & K. Madsen, 2011a. Technical Activity Profile and Influence of Body Anthropometry in Male Elite Team Handball Players. European Handball Federation Scientific Conference 2011 - Science and Analytical Expertise in Handball. Vienna: EHF: 174-179.Google Scholar

  • 11. Michalsik, L. B., P. Aagaard & K. Madsen, 2011b. Match performance and physiological capacity of male elite team handball players. European Handball Federation Scientific Conference 2011 - Science and Analytical Expertise in Handball. Vienna: EHF: 168-173.Google Scholar

  • 12. Michalsik, L. B., K. Madsen & P. Aagaard, 2014. Match Performance and Physiological Capacity of Female Elite Team Handball Players. Int J Sports Med. 35: 595-607.Google Scholar

  • 13. Michalsik, L. B., K. Madsen & P. Aagaard, 2015. Technical Match Characteristics and Influence of Body Anthropometry on Playing Performance in Male Elite Team Handball. The Journal of Strength & Conditioning Research. 29 (2): 416-428.Google Scholar

  • 14. Michalsik, L. B., 2017. Concurrent Aerobic and Strenght Training in Elite Team Handball. European Handball Federation Scientific Conference 2017 - Scientific Approach to the Player´s Environment-from Participation to the Top. Vienna: EHF: 70-77.Google Scholar

  • 15. Platen, P., 2009. Progresive Entwicklung der Belastungstruktur. Oelde: graphische Betriebe E. Holterdorf.Google Scholar

  • 16. Povoas, S. C. A., A. F. T. Seabra, A. Ascensao, J. Magalhaes, J. M. C. Soares & A. N. C. Rebelo, 2012. Physical and physiological demands of elite team handball. Journal of Strength and Conditioning Research. 26: 3365-3375.Google Scholar

  • 17. Rannou, F., J. Prioux, H. Zouhal, A. Gratas-Delamarche & P. Delamarche, 2001. Physiological profi le of handball players . J Sports Med Phys Fitness. 41: 349-353.Google Scholar

  • 18. Slovík, J. & I. Havlíček, 1985. Štruktúra športového výkonu, hodnotenie a normy výkonnosti v hádzanej. Bratislava: SÚV ČSZTV.Google Scholar

  • 19. Sporiš, G., D. Vuleta, Jr. D. Vuleta & D. Milanovič, 2010. Fitness Profiling in Handball: Physical and Physiological Characteristics of Elite Players. Collegium antropologicum. 34 (3): 1009-1014.Google Scholar

About the article

Published Online: 2018-11-22

Published in Print: 2018-11-01


Citation Information: Acta Facultatis Educationis Physicae Universitatis Comenianae, Volume 58, Issue 2, Pages 134–141, ISSN (Online) 2585-8777, DOI: https://doi.org/10.2478/afepuc-2018-0012.

Export Citation

© 2018 Silvia Priklerová, published by Sciendo. This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License. BY-NC-ND 4.0

Comments (0)

Please log in or register to comment.
Log in