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Journal of Human Kinetics

The Journal of Academy of Physical Education in Katowice

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Volume 61, Issue 1


Can Supplementation of Vitamin D Improve Aerobic Capacity in Well Trained Youth Soccer Players?

Maria Jastrzębska / Mariusz Kaczmarczyk / Małgorzata Michalczyk
  • Department of Sports Nutrition, The Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
  • Other articles by this author:
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/ Łukasz Radzimiński
  • Faculty of Tourism and Recreation, Gdansk University of Physical Education and Sport, Gdańsk, Poland
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/ Piotr Stępień / Joanna Jastrzębska / Dorota Wakuluk
  • Faculty of Physical Education, Gdansk University of Physical Education and Sport, Gdańsk, Poland
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/ Arturo Díaz Suárez / Guillermo Felipe López Sánchez / Paweł Cięszczyk
  • Faculty of Physical Education, The Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
  • Faculty of Physical Education, Gdansk University of Physical Education and Sport, Gdańsk, Poland
  • Other articles by this author:
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/ Piotr Godlewski
  • Faculty of Physical Education, Gdansk University of Physical Education and Sport, Gdańsk, Poland
  • Other articles by this author:
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/ Paweł Król / Zbigniew Jastrzębski
  • Faculty of Tourism and Recreation, Gdansk University of Physical Education and Sport, Gdańsk, Poland
  • Other articles by this author:
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Published Online: 2018-03-23 | DOI: https://doi.org/10.2478/hukin-2018-0033


There is no clear evidence that vitamin D effectively improves physical capacity in high-level athletes. The aim of this study was to confirm that vitamin D supplementation of soccer players during eight-week high-intensity training would have a significant effect on their aerobic capacity. The subjects were divided into two groups: the experimental one that was supplemented with vitamin D (SG, n = 20), and the placebo group (PG, n = 16), not supplemented with vitamin D. All the players were subjected to the same soccer training described as High-Intensity Interval Training (HIIT). The data of the vitamin D level, PWC170, lactate threshold (LT) were collected just before and after the intervention. A significant increase in vitamin D concentration (119%) was observed in the supplemented group, while the non-supplemented group showed a decrease of 8.4%. The studied subjects improved VO2max results by 20% in the SG, and by 13% in the PG. The improvement in velocity at the LT was similar in both groups. Results of this study show that vitamin D can have a positive, though moderate, effect on aerobic performance in players subjected to high-intensity training in the form of small-sided games for 8 weeks.

Key words: soccer; training load; nutrition; youth athletes


The role of active vitamin D in calcium-phosphorus balance and its influence on the metabolism of bones was known as long as 100 years ago (Wolf, 2004). Proliferative effect of this vitamin was identified only after the discovery of its nuclear receptor - VDR. It occurred that the receptor was present in numerous organs beyond the skeletal system, e.g. in the kidneys, the heart, the brain, the pancreas, the intestines as well as in muscles and skin (Bikle, 2009). It was also confirmed that vitamin D played an important role in immunological processes, showing antiinflammatory, anti-apoptosis, anti-fibrinolytic, and even antitumor activity (Lai and Fang, 2013).Moreover, its role in cell differentiation and inhibition of cell proliferation was proven (Bikle, 2009).

The effects of vitamin D on various life processes and functions of organs as well as the possibility of its application in disease prevention or treatment were the object of many scientific studies conducted mainly on older or ill people (Kestenbaum et al., 2011).

Relatively few studies have focused on young, healthy, and physically active subjects. Previous research considered the effect of vitamin D on the work of skeletal muscles (Girgis et al., 2014; Stockton et al., 2011; Ostrowski et al., 2012), bone metabolism (Solarz et al., 2014), and injury risk (Medina et al., 2014; Czuba et al., 2014; Lehnert et al., 2018). Tenforde et al. (2016) claimed that vitamin D was necessary for muscles to function optimally and to prevent bones from overuse fracture, a frequent risk for competitive athletes. Common injuries in youth athletes can be the result of high vitamin D deficiency related to physical activity, as well as limited exposure to solar radiation, especially in countries with low solar radiation in the winter (Farrokhyar et al., 2015).

There is no clear evidence that vitamin D effectively improves physical capacity in high-level athletes. Studies on this issue were conducted among athletes of various sport disciplines. Stockton et al. (2011) reviewed the literature about this topic and found high effectiveness of vitamin D supplementation on muscle strength in judo contenders, rowers, hockey players, track and field athletes, and dancers. Girgis et al. (2014) studied the effect of eight-month vitamin D supplementation on physical capacity, muscle efficacy and changes in the insulin level in physically active subjects.

The results of correlation between the vitamin D level in blood plasma and aerobic capacity in athletes are ambiguous (Dahlquist et al., 2015). According to the authors, the results depend on the research methods, the type of sport, and training experience. There are few authors who studied this phenomenon in soccer players. Koundourakis et al. (2014) found a correlation between the vitamin D level and the efficiency of the neuro-muscular system in professional soccer players. They also confirmed the significant linear relationship between VO2max and the level of vitamin D in soccer players. This could have a positive effect on the level of stress connected to the intense physical effort during the competitive season. The significant relationship between the efficiency of the cardiovascular system, determined by the VO2max index and vitamin D level in a group of 470 Europeans aged 12.5-17.5 (from Spain, Greece, Belgium, Germany, etc.) was presented by Valtuena et al. (2013). The authors did not find correlations in a group of 536 female subjects from the same countries, apart from muscle strength of upper limbs and the vitamin D level. However, different results were presented by Książek et al. (2016), who found no significant relationship between muscle strength and VO2max in professional soccer players from Poland tested during the winter, the season of the highest vitamin D deficiency. It must be stated, however, that the effect of vitamin D supplementation in the players during the season of its deficiency was not studied, and the test was performed only once. It was probably connected with the logistical difficulties in providing the specific nutrition for the large group during a long period (8-12 weeks), which is easier in individual sports. The need for vitamin D supplementation during and directly after the winter season in countries of northern Europe was suggested by Kopeć et al. (2013). They found a significantly lower level of vitamin D in the players during this time compared to the summer. Although it showed no significant effect on the bone metabolism, they suggested constant monitoring of calcium and parathyroid hormone (PTH) concentration in soccer players. A similar study, yet in professional players, was conducted in Spain by Galan et al. (2012). The authors suggested that even in this country with a high rate of solar exposure, during the winter (February) vitamin D levels can drop below 75 nmol/L (64% of players) what may require supplementation.

In our opinion, the relationship between vitamin D concentration and aerobic capacity in active people is determined by numerous factors, e.g. the type of practiced sport, applied training loads or sport experience. Considering the fact of common deficiency of vitamin D in youth athletes, especially in northern Europe, as well as the possibility of excessive consumption of vitamin D by people submitted to high-intensity training, we evaluated the effects of vitamin D supplementation on aerobic capacity in youth soccer players during an eight-week high-intensity training period.


Experimental Approach to the Problem

The experiment was performed during an eight-week training cycle of the preparatory season in the winter, from January to March, during the time when the solar exposure in Poland is low and as previously described by Jastrzębska et al. (2016). The subjects were divided into two groups: the experimental one that was supplemented with vitamin D (SG), and the placebo group (PG), not supplemented with vitamin D. All the players were subjected to the same soccer training described as High-Intensity Interval Training (HIIT) that involved endurance, speed and strength drills. Just before and after the experiment, blood samples for the vitamin D level estimation were taken from the players. The PWC170 test was performed to determine total work achieved at 170 HR/min and VO2max. Moreover, the players performed an Incremental Lactate Test to determine running velocity at the lactate threshold (VLT) and maximal intensity (Vmax). Small-sided games and interval runs at the lactate threshold were performed on the field with a synthetic surface. The intensity of the effort was determined by the heart rate (HR) that was equal or higher than the lactate threshold (HR/LT) value, but did not exceed 90% of the HRmax. Smallsided games were performed on a field of 32 × 22 m (3 vs 3 on Tuesday) and 44 × 33 m (6 vs 6 on Thursday) with 120 m2 of the surface per player. The subjects of both groups played 4 games, 4 min each with 3 min active rest periods that involved low intensity drills. On Fridays the players performed 4 sets, 5 min each, of interval running with 3 min active rest intervals (as in small-sided games). On the other days of each microcycle the players carried out speed and explosive strength drills and typical technical and tactical drills.


The study was conducted on 36 soccer players (age: 17.5 ± 0.6 years, body mass 71.3 ± 6.9 kg, BMI 22.2 ± 1.8 kg/m2), members of a sports school (Poland) that educated the highly talented youth. The subjects were divided into two groups: the placebo one, n = 16 (that was subjected to HIIT only), and the experimental one, n = 20 (that was subjected to HIIT and vitamin D3 supplementation). The selection was done deliberately. The subjects showed no differences in terms of aerobic power determined by PWC170 and VO2max (homogenous groups), and the position on the field (equal number of players of the same position in both groups). The participation rate in training sessions of the analyzed players reached 95%. All the subjects involved in the experiment lived in the school dormitory and were nourished in the same way. The diet of players was standard, but included an increased amount of vegetables, fruit and dairy products. One month before and during the experiment, players did not take any vitamins or other sports supplements. All the participants had valid medical examinations. The protocol was fully approved by the Ethical Committee of the Medical Association in Gdańsk (Nr KB – 1/14). All the subjects and their parents or guardians gave their written consent to participate in the study.


Vitamin D3 supplementation and analysis

Each subject from the supplemented group was given vitamin D3 in a liquid form (Vigantol Merck) and was asked to take 10 droplets per day (about 5000 IU/day) in the morning for 8 weeks during the study. The placebo group received identical-looking bottles containing sunflower oil. The dispensation procedure was double-blind.

Exposure to sun in the countries of northern Europe (Norway, Sweden, Finland) or central Europe (Poland, Czech Republic, Slovakia) is low. Therefore vitamin D acquisition in a natural way in these countries is minimal. Both supplementation and testing were carried out in late winter from January to the beginning of March. During the intervention, the subjects consumed specially prepared drinks before training under control of a physiotherapist who was unaware of to which group each subject belonged.

The measurements of 25(OH)D concentration were done before and 8 weeks after the intervention. Plasma 25(OH)D concentration (range, 50-125 nmol/L) was evaluated by the standard method of BIOMÈRIEUX, Marcy- I’Etoile, France (kit n° 30463) using a mini Vidas analyzer, of the same company. The intra-assay CV of the method was 2.4-6.4%, with respect to the range.

Incremental Lactate Test

The individual maximum intensity run and the run at the lactate threshold of the player were determined as previously described (Radziminski et al., 2010) on a synthetic field at the beginning of the intervention. The test protocol included 3.5–5 min running stages separated by a 1-min rest interval, during which capillary blood samples were taken from the fingertip. The initial speed was set at 2.8 m·s-1 and increased by 0.4 m·s-1 after each stage until volitional exhaustion. The Dmax method (Cheng et al., 1992) was used to determine the lactate threshold (VLT), running velocity, and HR/LT. Blood samples were evaluated using a Random Access Automatic Biochemical Analyzer for Clinical Chemistry and Turbidimetry A15 (BIOSYSTEMS S.A., Barcelona, Spain). Lactate concentration was measured using a Randox Manual/ Rx Monza LC 2389 kit. Manufacturer’s declared intra-assay coefficients of variation (CV) of the method were 3.62%. The maximum heart rate (HRmax) was determined during the stress test. If a higher HR value was observed during small-sided games, the higher value was used as the HRmax.

PWC170 test

The PWC170 tests were performed under laboratory conditions. The aim of this test was to determine the index of total work performed at the HR of 170 bpm using extrapolation, and to estimate VO2max indirectly. The subjects refrained from any physical training or activity at least one day prior to the test. Just before the test, body mass was measured with an electronic scale Tanita TBF 300M (Tanita, Tokio, Japan). The PWC170 test was performed on a cycloergometer (Monark Ergomedic 830 E, Monark, Sweden). Before the test, each subject adjusted the saddle of the cycloergometer to his body height and had a portable heart rate monitor attached (Polar Electro OY, Finland). During the test, the load was administered individually so that the first 5-min effort raised the player’s HR up to 120-130 bpm and the second up to 150-160 bpm. Mean value of the HR was registered in the last minute of each 5-min stage (Campbell et al., 2001).

Statistical Analyses

Data were analyzed using a within-subject modeling approach (http://www.sportsci.org) and analysis of covariance (ANCOVA) with pre-training values as covariates. Both, pre-training measures and training responses were compared using t tests, an independent sample t test for unequal variances for pre-training and a dependent sample t test for the responses. In addition, the post- and pre-training difference (a change score) was calculated for each participant and the mean change scores were compared between the SG and PG with the t test for unequal variances and ANCOVA. To estimate the magnitude of the supplementation effect, the mean change score in non-supplemented players was subtracted from the mean change score in supplemented individuals. The difference in the mean change score was then standardized with a presupplementation standard deviation calculated for all supplemented and non-supplemented players according to the method proposed by Hopkins (2015). The differences in mean change and standardized difference were reported with 95% confidence limits. The magnitude of individual responses to training was classified as described by Hopkins (2015). SDIR, a measure of individual response, was calculated as the square root of the difference between squares of the standard deviations of the change scores in the supplemented and control groups. The remaining analyses were performed using STATISTICA (StatSoft, Inc. (2014), version 12, www.statsoft.com). A p value <0.05 was considered significant.


Initial plasma concentration of 25(OH)D in both supplemented and control groups was below 50 nmol/l, which was recognized as inadequate (deficiency) according to the Institute of Medicine recommendations (Close et al., 2013). In addition, initial 25(OH)D levels did not differ between supplemented and placebo groups (48.5 ± 8.6 vs 47.5 ± 16.2 mmol/l, p = 0.817, difference in the mean of 1.05, Cohenized difference in the mean of 0.09). In the supplemented group, the plasma 25(OH)D level increased significantly after the intervention (initial 48.5 ± 8.6 mmol/l, after intervention 106.3 ± 26.6 mmol/l, mean change 57.8 ± 21.7 mmol/l, p < 0.0001), while in the placebo group only non-significant changes were observed (initial 47.5 ± 16.2 mmol/1, after intervention 43.5 ± 16.7 mmol/1, mean change of - 4.0 ± 12.7 mmol/1, p = 0.228).

With one exception (HRmax, supplemented group: 194.05 ± 6.5 b·min-1, placebo group: 199.6 ± 3.6 b·min-1, p = 0.003 unequal variances t-test), initial values did not differ significantly between the supplemented and placebo groups.

Responses of aerobic fitness variables to HIIT are presented in Table 1. Each of the variables, except for the HR and HRLT/HRmax, improved significantly following the training program.

Table 1

Pre- and post-intervention values of aerobic capacity-related variables

However, when the mean change scores were stratified according to supplementation status, significant differences in the mean change scores between the SG and PG were observed for PWC170 and VO2max (Table 2). Despite the lack of statistically significant differences for Vmax, HRmax, HRLT, the effect size (difference in the mean change score between the SG and PG divided by pre-training SD) was greater than 0.2.

Table 2

The effect of vitamin D supplementation on aerobic fitness-related variables.

There was no evidence for greater variability in response to training in the supplemented group compared to the non-supplemented group (Table 2, SDIR). Although SDIR was greater than 2 for the HRmax, representing an extremely large effect, i.e. large variation between the net mean effect of the vitamin D supplementation, the 95% confidence interval covered negative values, implying more variation in the PG as compared with the SG.

Changes of plasma concentration of 25(OH)D in the supplemented (SG) and placebo group (PB).
Figure 1

Changes of plasma concentration of 25(OH)D in the supplemented (SG) and placebo group (PB).


The main asset of the study is the confirmation of the fact that vitamin D supplementation in soccer players during an eight-week high-intensity training program has a significant effect on the aerobic capacity. As a result, a considerable improvement of PWC170 and VO2max in the supplemented group was observed compared to non-supplemented subjects.

Considering the effects of training loads in both groups, apart from HR/AT and HR/AT (%), at the end of the intervention the improvement in aerobic capacity indices was observed (Table 1). Dahlquist et al. (2015) reviewed the literature regarding the effect of vitamin D supplementation on the performance of subjects in relation to their activity, age, gender and/or occupation. A high correlation was revealed between anaerobic capacity and high vitamin D concentration both naturally and as a result of supplementation. Yet, the results for anaerobic capacity vary according to different authors. Mowry et al. (2009) and Ardestani et al. (2011) found significant correlations between VO2max and vitamin D concentration in untrained subjects, while Koundourakis et al. (2014) in professional soccer players and Forney et al. (2014) in university students of physical education. However, no correlations between vitamin D concentration and VO2max were stated by Gregory et al. (2013) in resistance trained subjects practicing fitness, and Książek et al. (2016) in soccer players.

The only study on the effect of vitamin D supplementation on aerobic capacity expressed as VO2max was shown by Jastrzębski (2014) in 14 professional Polish rowers during eight-week high-intensity training. The study revealed that a dose of 6000 IU/day of vitamin D significantly increased the index by 12.7% in supplemented subjects, and by 10.2% in a control (non-supplemented) group.

In this study, a similar dose of 5000 IU/day and high-intensity soccer training were applied. The effects were similar. The studied subjects improved VO2max by 20% in the supplemented group, and by 13% in the non-supplemented group. Also a significant increase in vitamin D concentration, 119% in the supplemented group, was observed, while the non-supplemented group showed a decrease of 8.4%.

Dalhquist (2015) suggests that vitamin D concentration above 100 nmol/L can improve skeletal muscle function and recovery after performance, as well as strength, power and testosterone concentration. The author also says that application of 4000-5000 IU/day of vitamin D combined with 50-1000 mqg/day of vitamin K1 and K2 can be assumed as safe and may contribute to improved performance. In our study, a dose of 5000 IU/day was applied during 8 weeks without any other supplementation and an improvement in aerobic performance was observed. According to Ardestani et al. (2011) the specific effect of VO2max improvement as a result of increased 25(OH)D concentration is unclear and can be related to increased affinity of oxygen to hemoglobin in the blood.

Based on our research, this effect can be observed in youth players subjected to high training loads, and the considerable improvement in another index of aerobic capacity PWC170 (Effect Size, 0.73 ± 0.53) supports this thesis.

Another key index of aerobic capacity, apart from VO2max and PWC170, includes the Anaerobic Threshold (AnT). In our study it was determined by running velocity at the intensity corresponding to a non-linear increase of lactic acid concentration in the blood during exercise (Cheng et al., 1992). In both groups, the SG and PG, mean value of the VLT increase was 0.30 ± 0.24 m·s-1 after the intervention and it was statistically significant. The effect is well-known, especially as a result of high-intensity training in soccer players (Iaia et al., 2009), and elite endurance athletes (Laursen and Jenkins, 2002). The fact that the difference in the increase of this index in supplemented and non-supplemented groups was not statistically significant can suggest that in youth soccer players, there can be other factors apart from supplementation influencing the results, for example technical skills and economy of movement, or anthropometric variables.

During small-sided games in soccer training, players reach 85-95% of the HRmax (Hill-Hass et al., 2009). Some researchers applied small-sided games in soccer training for 7-12 weeks and noticed maintenance of VO2max in the subjects (Hill-Hass et al., 2009) or an increase of 5.2% (Jensen et al., 2007). Similarly, Impellizzeri et al. (2006) observed an increase in VO2max (7.1%) as well as running velocity at the anaerobic threshold (VLT) of 9.7% after 12-week small-sided game training in youth soccer players. In our study, the players improved their VO2max by 17.1% (42.6 ± 4.1 vs 49.9 ± 3.7 ml·kg·min-1), and VLT by 9.0% (3.34 ± 0.32 vs 3.64 ± 0.27 m·s-1). The improvement of these indices in both groups after the termination of the experiment was the result of both high effectiveness of applied training and the fact that the experiment started after one month post-season recovery from December to January (Table 1). However, vitamin D supplementation could support energy production in players of the supplemented group and as a result improve the efficiency of the training process.

Such indices as HRmax and HRLT may indicate the direction of changes in aerobic capacity in players as a result of applied training loads or other factors.

After the intervention, both groups, the SG and PG, showed a decrease in mean values of HRmax (197 ± 6 vs 193 ± 6 b·min-1), and HRLT (174 ± 9 vs 173 ± 6 b·min-1) (non-significant), but also an increase of Vmax (4.68 ± 0.21 vs 4.76 ± 0.13 m·s-1). The comparison of these indices between the groups (SG and PG) showed no significant differences. The results support the assumed thesis that the effect of applied training loads was high and improved aerobic performance to a greater extent than vitamin D supplementation.

It should be noticed that although the effect of vitamin D supplementation is in this case moderate and weaker than the intensity and volume of training loads, it can have a considerable effect during the periods of insufficient solar exposure during winter, which occurred in this experiment (Larson-Meyer and Willis, 2010).

According to our study, it may be assumed that vitamin D can have a positive, though moderate, effect on aerobic performance in players who apply high-intensity training in the form of small-sided games during limited exposure to sunlight. The study can be highly applicable for coaches who plan training loads for youth and adult soccer players. Apart from considering high intensity training in the form of small-sided games, they should also control vitamin D concentration in players. The subjects with low vitamin D levels should be supplemented with 4000-5000 IU/day during at least 4 weeks. These recommendations especially concern players who practice in winter in the countries with low solar radiation. Limited literature of the subject should induce both scientists and coaches to further research and explain the effect of vitamin D deficiency and its supplementation among athletes and their aerobic performance.


The study was designed by MJ, MK, and ZJ. PS, JJ, DW, and ŁR conducted the research. Data was interpreted and analyzed by MK, ADS, GFLS. All authors participated in writing the manuscript.


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    About the article

    Maria Jastrzębska University Clinical Centre of Gdańsk, Poland 80-952 Gdańsk, ul. Dębinki 7 Phone: +48605444773

    Published Online: 2018-03-23

    Citation Information: Journal of Human Kinetics, Volume 61, Issue 1, Pages 63–72, ISSN (Online) 1899-7562, DOI: https://doi.org/10.2478/hukin-2018-0033.

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    © 2018 Editorial Committee of Journal of Human Kinetics.

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